Your questions, answered.
Everything you need to know before you apply. Don’t see your question here? Add it to your application and we’ll cover it on your strategy call.
Busy, high-achieving women who already train three to five times a week, through classes, running, or Pilates, but don’t have a real plan or progression behind it. You want to be strong, and you’re ready to stop guessing.
If you’re looking for a quick fix, a crash diet, or a plan to download and follow alone, this isn’t it. This coaching is for women ready to commit to six months of consistent, guided work.
Six months. That’s long enough to build real strength, learn to train with progression, and make new habits feel normal. A short reset tends to fade once it ends.
Personalised coaching across three pillars:
Training: a hybrid program built around your goals and schedule
Nutrition: (add: format)
Lifestyle & mindset: (add)
Training hard isn’t the same as training with a plan. What’s usually missing is structure and progression, and coaching makes sure every session moves you toward your goals.
Yes, and that’s what hybrid training is about. Your strength work is built around the training you enjoy and the time you have.
Absolutely. You’ll learn the lifts step by step, with (add: how technique is coached), and progress at a pace that suits you.
No, you can either train in the gym or from home.
Mention it in your application so we can talk it through on your call. Always check with your doctor before starting a new training program.
Fill in the application form. You’ll then watch a short video about the coaching and book a 45 minute strategy call, where we’ll talk through your goals and see if it’s the right fit.
The investment is shared on your strategy call, once we know the coaching is right for you.
Ready to train with a real plan?
Six months of personalised coaching, built around your life and your goals.